How to Get Started When You Have No Inspiration

 How to get started when you have no inspiration

There are times when you sit down to paint or draw, but the creative spark just isn’t there. It’s frustrating, and it happens to everyone—whether you're a parent trying to create with your kids or an adult working on your personal art. But the key is to know that even if you don’t feel inspired, you can still start. The process of creating, even without inspiration, often leads to breakthroughs and new ideas.


1. Start with What You Know

Sometimes, the pressure to create something new or innovative can block creativity. A good way to break that barrier is by returning to what you already know and enjoy.

Practical Exercise:

    • Sketch Your Favorite Object: Find something you have nearby that you love—a cup, a plant, a favorite toy—and draw it. The familiarity of the object will help you relax and ease into the creative process.
    • Revisit a Previous Artwork: Take an old drawing or painting that you enjoyed working on, and see if you can improve it or reimagine it. This can be a great way to build momentum when you feel stuck.

2. Break the Rules

Sometimes, a lack of inspiration comes from feeling restricted by traditional techniques or standards. Letting go of perfection can be liberating and spark new ideas.

Practical Exercise:

    • Abstract Your Subject: Take something you’d normally try to draw realistically (a tree, a face, a landscape) and turn it into something abstract. Focus on colors, shapes, and textures, not on how well it represents reality.
    • Freeform Doodles: Try creating random doodles without thinking about the outcome. This can be especially helpful for children, as it’s all about playing with shapes and lines without pressure to make anything "perfect."

3. Use a Prompt to Kickstart Your Creativity

Sometimes, starting with a simple prompt can help you get going. Prompts can be random or specific, but they take the guesswork out of where to start.

Practical Exercise:

    • Word or Image Prompts: Look up a word or image online, then create a drawing or painting based on it. For example, if you choose the word “ocean,” you might paint waves or a beach scene. Or, if the prompt is "sunset," it could push you to explore different color palettes and brush techniques.
    • Five-Minute Quick Sketches: Set a timer for five minutes and try to sketch whatever comes to your mind within that time frame. This helps eliminate pressure and reminds you that even small efforts count as creativity.

4. Work with Color

Sometimes, just playing with colors can help spark new ideas. Color has the power to evoke emotions, so experiment with it until something clicks.

Practical Exercise:

    • Monochrome Art: Create a painting or drawing using just one color in different shades. This technique challenges you to think about texture, depth, and light differently.
    • Color Mixing Challenge: Choose two or three colors and see how many different shades and combinations you can make. Try to incorporate these into a small piece of art. The challenge of mixing colors can unlock new creative pathways.

5. Draw or Paint from Your Imagination

If you’re feeling uninspired by the world around you, it might be helpful to create something from your imagination. This can be a great way to explore new ideas without limitations.

Practical Exercise:

    • Create a "Dreamscape": Close your eyes for a moment and visualize a place you’d like to be—maybe a fantastical world or a peaceful place you’ve been before. Try to bring this vision to life on the page, even if it’s abstract.
    • Character Creation: Imagine a character—human, animal, or fantastical—and draw them. What are they doing? Where are they? What are they feeling? Let your imagination guide you.

6. Embrace Imperfection

It’s important to remind yourself that your art doesn’t need to be perfect. Embrace the idea that the process itself is valuable and that mistakes can be part of the journey.

Practical Exercise:

    • Mistake-Driven Art: Start a piece and intentionally make a mistake (use too much paint, create uneven lines, or let the colors bleed outside the lines). Then, find ways to turn that mistake into something creative. This removes the pressure of perfection and opens you up to unexpected discoveries.

The most important thing to remember when you’re feeling uninspired is that starting is the hardest part. Whether it’s drawing something familiar, trying an abstract approach, or simply experimenting with color, the act of creating will often lead to unexpected inspiration. Don’t be afraid to try new things, and remember that every little step forward is part of the creative process.


Practical Tip for Parents and Adults: If you're working with kids, these exercises can be fun to do together. They don’t have to aim for perfection—just enjoy the time spent creating. You’ll find that both adults and kids can draw inspiration from the simple act of letting go and exploring their artistic side.

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